Monday, October 18, 2010

Austin 70.3 Race Report

Austin is a race I have wanted to do for a while, but it never seemed to fit into the schedule. I honestly had no idea how I would feel going into this race. Five weeks after IM Wisconsin seemed like plenty of time and not enough time. I made sure I was well recovered, but really didn't feel I had put in much solid training.

The lake was beautiful race morning. I felt a little lost without Steven there, but thankfully Fast Brian found me in the morning and helped me pump my tires and my friend Josh was racing as well, so I had some friendly faces to hang out with. I also ran into my friend Molly. I love this about triathlon - always friends to see at races.

When I saw the start list (stacked) I decided I would make this race 100% about me and just focus on trying to PR, rather than worrying about what place I was in. Looking back I think this was a great way to approach the day.

The water was beautiful for swimming - not choppy and no sun in my eyes. Out of the water I saw 29:xx on my watch and was pretty excited for another sub-30. The best part was that I came out and there were 4 girls in transition by their bikes. This has been a problem for me all year - I get out of the water by myself and then spend the entire day on the bike by myself in la-dee-da-no-man's-land.


Yesterday I actually got to "race" on the bike - as in I was with other girls for part of the day. This makes a huge difference in motivating me to go hard. I was with another girl and we could see three others up the road. She would go hard, pass me, then I would go hard and pass her. I was hoping that by doing this we would bridge the gap to ride up to the next group of girls to ride legally behind them. The final time I passed her I got pretty close to the group of girls in front of us, but never really reached them. In the process the girl behind me disappeared and before I knew it I ended up all by myself. For a long time I could see the girls ahead, but just wasn't able to close the gap. Nevertheless, I'm really happy I got to actually chase girls on the bike yesterday. Progress for sure.

My favorite pic of the day - Texas rodeo!!

I came off the bike in 2:29, a new bike split PR. Still a ways from where I need to be, but again, progress.

The run was a bit toasty, but I think I came off the bike well hydrated and that helped. I was happy that I didn't feel like death, as I did two weeks ago. LB gave me updates on Steven's marathon each time I passed, which was awesome and motivated me. He ended up running a 3:23!

The Austin run course is over 50% a cross-country race. Trails, grass, bark, dirt with rocks, etc. It was fun, and hard, and I was really confused how last year the girls ran as fast as they did. (Later I learned last year the course was different). I moved from 16th to 11th on the run with my 1:29 run.

My big goal of the day had been to go under 4:30. My previous half PR was 4:35. In the final miles I kept checking my watch and trying to push the pace. I knew it would be close. Thank you to the girl who yelled at me going the other way that she loves the blog. I wanted to say more, but was really working on breathing and trying not to combust in the final few miles.

In the end I finished 4:32. A new half PR and a fun day of racing. Ian had a great day and finished 10th. Fast Brian won his age group and ran a smokin 1:19. And my friend Josh was on track for his goal finish time until some leg cramps forced him to slow down.

A HUGE thank you to my sponsors:
TriSports.com for carrying all things tri. Sable Water Optics - the goggles rock! Rudy Project for protecting my head and making awesome sunglasses. QuintanaRoo for designing a super fast and fun bike, Profile Design for making my great aero bars. Zipp for my fun disc wheel. SCAPE for protecting me from the evil cancer-causing sun. MicroscopeWorld.com for the days off to race, train, etc. GU for making awesome flavored gels like espresso and blackberry. SMACK! Media for keeping me in the loop. And of course Zoot for compression, fun racing and training gear and suhweeeeet shoes! And K-Edge - the chain catcher saved me again!

29 comments:

Big Daddy Diesel said...

Congrats

Kim said...

Way to go!

ONEHOURIRONMAN said...

Great job to both of you.
Strong stuff.

D said...

Way to rock it, lady!

Christi said...

Great job on a great course!

Angela and David said...

Congrats to both you and Steven! Great weekend for you guys!

GoBigGreen said...

great racing, both of you:) I want to do that race sometime too:) Safe travels home!

Beth said...

Very successful Wernick racing weekend! Congrats to you both. Hadn't realized the run course there was so tough - yet you still run so fast! Awesomeness!! :)

Beth said...
This comment has been removed by the author.
Jill Costantino said...

Woohoo - Congrats to both you and Steven! Way to rock it out there on EVERYTHING:)

Running and living said...

Congrats! If you 2 decide to have kids, wow, think of the athletic possibilities:)

Teresa said...

Your amazing C! tn

Elizabeth A. Rich said...

Congrats CW!! And congrats to Steven as well, that is AWESOME :)

Michelle Simmons said...

Awesome! Congrats, Charisa!

Kiet said...

Another solid performance Charisa, and way to PR, can't get any better if it's the fastest you've ever gone.

chris mcpeake said...

well done. congrats

Caratunk Girl said...

Congrats on the PR!! And to Steven on his 3:23 marathon!!

Jennifer Harrison said...

AWESOME PR to you and Steve (his marathon!)....what a great day! :) Glad you liked Austin!

solarpowered said...

Congratulations to you AND Steven! Great races for both of you!

m said...

Congrats on the PR!

ADC said...

Great race. Huge congrats.

Damie said...

Yes- it does make a big difference in my bike as well to have other women nearby so I can RACE! Great job...seems like you are starting to really set yourself up in the races to move up and really race them. Congrats on the PRs... :)))

Oscarjet said...

Congrats! very fast !!!!!!!
good post and pics! the best , textas rodeo....
:D

TRI714 said...

Wow, way to clear your head and do a PR !!!

SIDE NOTE: I was actually thinking about Ian ( even though I don't know you guys)because I was in LB on the 17th dropping my nephew off at one of the cruise ships. It was funny because I had just read your friday blog the day before. Anyways, glad he kicked ass too. Makes for a happy home .

Matt said...

congrats on putting together a sweet race, both you and Steven! Great work on the PR, much deserved!

jc said...

congrats. impressive. how was the your bike performance relative to the lactate testing?

Thomas Bussiere said...

PR - Congrats and love how you just focused on yourself for the moment. Sometimes you just got to put yourself first, and not worry about the rest. You are smoking fast. I need to do an IM sometime in my near future. On my to do list, and everybody has been on me about doing one.

Kiki said...

Congrats on another fantastic race and congrats to Steven but I miss his race pictures of you. They are always so good!

Barb said...

Great job and I just wanted to say I am the person who yelled at you on the course! Thanks for the shout out :) Once I got to mile 12 myself I knew exactly why you did not respond very effusively, that run course was RIDICULOUS!! Great race though. I love all the pictures in your report.