Recover

Coach and I are trying a new approach with my training. More recovery. The whole idea behind training is to stress the body, let it recover, and it comes back stronger so you can repeat.

I had a solid weekend of training with a great run off the bike yesterday. And today it's feet up and relax. Except the view out my office window isn't quite as great as that from this Adirondack chair. But I'll pretend...