I spent the last few months studying this book that my coach gave me - mostly following his kick-my-own-butt workouts. This weekend we get to find out if I learned anything from it.
The California Ironman 70.3 race is this weekend. A chance to freeze in the crystal clear, 58 degree water of the Oceanside harbor swim. An opportunity to chase our friends around Camp Pendleton on bicycles. And then after all that - we get to run back and forth multiple times by the ocean. Fun times!