Thursday, March 4, 2010


ART is Active Release Therapy. Dan is my ART guru. He fixes muscles I make too tight from all my swim-bike-run. It is a good thing Dan makes me laugh because much of what he does to my legs, shoulders, etc. hurts.

My double swim week resulted in a tight shoulder. Dan to the rescue. I told him next week I'm bringing my teddy bear to clutch instead of his little pillow. He has the ability to unpinch nerves and release knots from muscles. He was making my entire right arm tingle in this picture. The ART itself might not feel amazing, but when I leave the office I feel like I have new legs.