It was BIG

I just finished a 4-week block of training. The final days were rough. Friday I started my long ride and made it only five miles before a stop for coffee was necessary. Thankfully a Tour de Cafes and a text from coach helped me have a great long ride when motivation was waning.

This oatmeal raisin cookie didn't hurt either.

Ocean sneak peak.

Today's ride took me inland. I love the hay bales.

Thanks Mike for riding many miles with me!

Boise 70.3 is next weekend. I'm excited to race again.