Learn to Swim

In my quest to learn to swim, I've gotten a bit of help recently in the form of technique instruction and a bit of strength building...

This is a vasa trainer - and I last about two minutes on it.

And I'm pretty sure I will be sore...

One of my swim trainers. Notice how focused he is - ha!

Stretching out afterward.

I've got races the next two weekends, so we can see if I make any swim improvements...